Warm Up
SSH, imperial walkers, slow merkins, tempo squats.
ME
Jacobs Ladder- climb steps, burpee, back down, repeat increasing burpees each time to 7 reps.
Plank-o-Rama!
- Plank
- Peter Parker
- Rt hand high
- LT Hand high
- Parker Peter
- plank
Reverse pyramid of pain.
- 50 LBCs
- 40 squats
- 30 Merkins
- 20 pulse lunges RT
- 10 burpees
- 20 pulse lunges LT
- 30 Merkins
- 40 squats
- 50 LBCs
10 burpos IC
Wall sits as each pax called/counted 10 arm reps.
Mary
Homer to Marge, flutter, Superman, mermaid dance