Warm up:

Windmill  10IC

Hill Billy 10IC

WMH 10IC

SSH 20IC

AC 10IC

RAC 10IC

Slow Squats 10IC

Slow Mosey around traffic circle

Main Event:

7 Seal Burpees, lunge walk 1/4 of circle

14 Burpees, Hi-Knees 1/4 of circle

21 Burpo’s, reverse lung walk 1/4 of circle

28 No push up Burpees, Backward run 1/4 of the circle

21 Burpo’s, crab walk 1/4 of the circle

14 Burpees, Slow Mosey 1/4 of the circle

7 Seal Burpees, 1 slow mosey lap around traffic circle, 1/2 AYG lap back to AO

Bolt 45’s

Asheville Abs

10 Count plank-o-rama

Co T: Prayers for peace for closer and his family. Share your good fortune with others who may not be as fortunate…