Rainy morning here in BC and our local schools are on spring break so a likely low number day at The Thicket even without the promise of shit weather. One of those mornings where if my name wasn’t on the Q sheet I would have 100% Fart Sacked. But it was – so I didn’t. Posted up in a slight drizzle for some pull ups. Had completed a couple of rounds alone and was wondering to myself if I had the intestinal fortitude to complete a solo ME when Maraschino snuck up on me (not really but I’m deaf AF) and I knew at last I wouldn’t be alone in the gloom. Shuggah Shack soon followed for 3 at EC. Pull ups were done in a futile attempt to catch Pookie and we then Moseyed over to the front of the school for the ME.
Warmup:
- SSH x20
- Imperial Walkers x 20
- Chinooks x 10
- Willie Mays Hayes x 20
Thang 1: Wall of Pain
Pax line up against the wall. Get in BTTW position and perform 10 3-count Chicken Peckers in cadence. Recover. Assume People’s Chair position and hold as each Pax counts to 10 down the line. Rinse and repeat x 3.
Thang 2: Marky Mark Friendly Dora
Marky Mark hates Doras and I get it, so I thought of a way that we could do a Dora together and appease his anger. We would cut the number in half and each of us would complete ALL reps: 50 merkins, 100 LBCs, 150 squats. Mode of transportation was mosey around the loop.
Thang 3: The Pee Shed
Rain was picking up so I went in search of some shelter and the friendly confines of the Pee Shed were perfect. 20 Dips IC followed by 20 SC Derkins. Rinse and Repeat x 3. Took it down to 15 and 10 on that last round because the Q was whooped.
Mary:
- 20 x WW2
- 20 x Crunchy Frogs
- Plank Ring of Fire
- Something else I forgot?
ANNOUNCEMETS:
Malawi Run is coming soon.
so is The Rambler Custom Ruck Event.
COT:
A big part of F3 for me is the accountability piece. Without that Q sheet I would have stayed in bed – gua-ran-teed. But I made it out and I’m glad I did. I’ll be grateful that I did all day. I never regret posting, but I almost always regret fart sacking. So thanks to everyone in this group for posting – and holding me accountable. Until next time – AYE!