04/18/2022 The Rock – Route 66 meets Paula Abdul

April 18, 2022

WHEN: 04/18/2022
QIC: Cortés
PAX: Denali, halfback, Roy G Biv
ME HEADCOUNT: 4

Returning from travels and a rainy Monday coming up, knowing I wasn’t going to “feel like” posting I grabbed the opening on the Q sheet that way at least I was in charge.
Rain in the forecast but 4 PAX were ready for me to bring back part of a Q from 2018 (I think)
Warm up
On sidewalk near traffic circle because the grass was knee high (buffay should contact the HOA)
SSH, Good Morning, Micheal Phelps, WMH, Johnny Dramas

The Thang- Route 66 meets Paula Abdul-
2 light posts forward 1 back then 5 Burpees (Repeat all the way to 86.
Stop at the guardrail for Erkins and fire hydrant for plank jacks on return to Cates Creek Park
Various forms and rounds of Peoples chair, derkins, pull ups, London bridge, dips, step ups were had
Mosey to flag
(Down flag, uh oh) 20 burpees
6 inch leg hold ring of fire
COT
Prayers for Roy G Biv on the continued adoption journey and upcoming family memorial service for his dad
As always it is my honor to lead SYITG