In a play off of the Masters and Easter yesterday, I combined these into something I called the Measters. The idea was to keep moving the entire time and you and your golf partner would push yourself through the following exercises. This was round 3 and I am close to finishing the course. In round one, we had everyone got through it but you were only working with that partner, in round 2 we stuck together but only finished the front nine. Today we finished hole 14 before time and the rain delay kicked in. This is getting close to a really good one. The thing I am most impressed with, is the range and amount of exercises we can get done this way and the apple watch said 3 miles was completed. So, it’s sneaky on how much running there is and the competition keeps pushing you to give your best effort.

Warmarama- SSH, WMH, Arm Circles, Michael Phelps, Bush Wackers,

Main Event was one minute and 20 seconds of exercise with the idea to get through the number of rounds for each hole based on par. So for a par 3, you and your partner should do 3 rounds of said exercise and movement.

All par 4s are a bunny hop to the flag and Bernie Sanders back, All par 3s are a bear crawl, All par 5s are sprints/fast moseys

No time for Mary-there was some abs in at hole 5 and 15 but we didn’t get to 15 so it was light on the abs today.

COT: There is a meal train for Yurt’s wife who is battling cancer and please sign up for the run for Malawi in a couple of weeks. Whether or not you believe in Jesus and the idea of the Christian rebirth or just the spring season and new life, now, today is your chance to go out and start again. Go out and with this day, make a fresh start and be the best version of yourself you can be.