YHC was a bit concerned about turn out as I understand some folks consider President’s Day a holiday. I was thankful for the HC on slack last night, as I’m not sure how to do a solo Doro. When I saw 3 pax, I was pumped! On a personal note, my first thought of the day was that I was glad I was Qing or I might FS. By the time I started my car I could no longer understand my consideration of the FS. Such thoughts are only possible when horizontal, so giddy up!

Warm up

 SSH, 5 burpees OYO, seal claps,  5 burpees OYO, smurf jacks, 5 burpees OYO

ME

Mosey’d to Hooker Fields for a burpee mile. 4x – Run 400m, 10 burpees

Lazy Dora…no running. P1 starts with 10 Merkins while P2 planks, then switch. Continue switching between Merkins and plank until 100 total Merkins reached. Next, while P1 does 20 LBCs, P2 performs a 6″” leg hold until P1 is finished, then switch. Continue switching until all 200 LBCs are completed. Finally, P1 does 25 squats while P2 does squat hold, then switch. Continue switching until 300 total squats are completed.

Mosey’d to the law school for a posterior TABATA- F3 style. 40 seconds work with 20 rest. Rows, single leg deadlift, other leg, sumo squats, step back lunges, other leg, Superman hold, Calf Raises.

Mary

Flutters