We met up on Presidents Day and reviewed the history of the holiday (Southern states refuse to observe it because they are still mad at Abe Lincoln, thanks guys). We then proceeded to shred.

WARMUP:

20 SSH
10 Imperial Walkers
10 Willie Mays Hayes
10 Harvesters
10 slow merkins
20 body-weight squats
10 Little Baby Arm Circles
12 Reverse little baby circles

THE THANG:

We moseyed around Riverside High School, stopping at every exterior stairway (I believe that there are six) to run up and down the stairs each time. We made it to the tennis courts and found that they were locked, so we called an Omaha and moseyed to the front entrance of the school.

There we did the following:

From the farthest point of the breezeway, we did bear crawls to the doors and lunge-walked back. Then we did crab walks to the doors and skipped back. Then we did three suicides to the doors and back. Then we did a ring of fire plank (really a line of fire). We did 50 body-weight squats and then proceeded to do a little early Mary to take advantage of the dry pavement under the breezeway.

MARY:

40 Flutter kicks
10 Heels to heaven
10 slow merkins
20 LBCs
20 body-weight squats
20 Freddie Mercurys

Then we moseyed back around the school clockwise, stopping to run up and down every exterior stairway in reverse order, and arrived back at the main parking lot.

COT:

2nd F at Hunky Dory on Ninth Street on Feb 27th from 5-7pm.
Prayers for Happy Trees and Larry Legend for speedy recoveries. We miss you guys!

COFFEETERIA:

Happy Trees with the strong starsky at Coffee World, where HT regaled us with tales of wire mesh being inserted into his body via a 5-inch incision. Happy Trees, you are an inspiration! We also discussed various war movies and the universal prevalence of hot beverages in every world culture.

SYITG!