8 Pax showed up to build pyramids and broaden the base.

Warm-up

SSH

Imperial Walkers

Hillbillies

Slow Merkins

Willy Mays Hays

Thang

Partnered up to do shared sets of 20, 40, 60, and 40 of:

• Burpees
• Modified V-ups
• Air squats
• Merkins

While partner was waiting, the other partner did either SSH, imperial walkers, hill billies, or stretches / oyo activity

Between each set:

• Bear crawl to 18
• Mosey to midfield
• Karaoke to end line
• Sprint back to midfield
• Mosey to start

Last set of 20 as a Mary:

• 20 WWIIs
• 20 Australian snow angels
• 20 flutter kicks
• 23 flutter kicks led by Red_October

Announcements/Prayer Requests

Pray for Funyun’s grandfather and his recovery from hip surgery; pray for school staff, kids, and parents; pray for New Orleans and those in the path of the hurricane

COT/BOM

Heavenly Father, thank you for this beautiful day and bringing us together in fellowship to workout together. Thanks for the perseverance and fortitude to get through today’s workout. As we go about the day, give us the inspiration to continue our perseverance in all that we do. In Your Name, Amen.