Celebration of my bday started with some standard warmup stuff.

The thang- ME was a timed Tabata style with different exercises for each letter of my f3 name. V- for V-ups, I- individual leg lunges, C- curls, E- elevated homers to marge….. meanwhile partners were alternating bear crawls (baby stage), over head carry (walking stage) mosey (running college age) and sprinting ( most adult life) and oh yeah there was some of my favorite music playing…. We never got to the main playlist but eagles released hotel California in 1976…. Due to Apple Music monopoly, I couldn’t play this with the Tabata app but it was playing during the EC.

Then we had some SOS- smarter older stronger stuff to do. Swings, overhead press and weighted squats while we repeated the crawl, run, sprint partner trade off.

We finished off the workout with some Vice original tea bags and arnold presses.

finally ended with some mary. 45 pookie pikes, and 45 LBCs. 45 seconds of 6 inch hold.

In COT- we lifted up Megan, chums good friend and her family and all the teachers and kids in school. What a great finish to the birthday!!