Warmup:
5 Burpees OYO
10 WMH IC
5 Burpees OYO
Arm Circles – Forward and Back
5 Burpees OYO
10 Good Mornings IC
Solo Stretching for a few before we start.
Thang 1:
Mosey down Tobacco Farm to the intersection with Serenity Hill.
10 WW2
AYG up to Briar Chapel Parkway
10 Slow Merkins IC
Mosey back down Serenity Hill and on to the intersection with Owen Towne
10 WW2
AYG up to the stop sign
10 Slow Merkins IC
Mosey back down Owen Towne and on to the next Serenity Hill Intersection
10 WW2
AYG up to Briar Chapel Parkway
10 Slow Merkins IC
Mosey back down Serenity Hill and on to intersection with Cliffdale
10 WW2
AYG up to first stop sign
10 Slow Merkins IC
Mosey back down Cliffdale and back to Briar Chapel Commons
Thang 2:
Line up at North End of the commons facing the pavilion.
10 Burpees OYO
Bear Crawl to the pavilion
1 Squat
Mosey back to the far end for 9 burpees
Bear Crawl to Pavilion
2 Squats
Mosey back for 8 Burpees
Bear Crawl
3 Squats
Somewhere around 8/3 the wheels started to come off and I lost the ability to keep an accurate count.
We did a few more rounds but were running out of time.
Believe we ended with the round of 6 Burpees and 5 Squats but I’m probably wrong.
Mosey back to the AO.
Mary:
50 LBC in Cadence
Announcements:
-Iron Pax Week 0 happening tomorrow at The Cougar – 0530.
COT:
Nothing profound today – just go out and try to be better than you were yesterday in all that you do. Until Next Time – AYE!
Moleskine:
Great seeing Cricket back out at a bootcamp – hope my Q didn’t convince him to revert back to hanging out exclusively with Rabbits and Jackalopes…