Pushes and Pulls and Farmers, Oh My!

February 18, 2020

WHEN: February 18, 2020
QIC: Beano
PAX: Big Kat, Unicorn, Mueller, Brain Freeze, Brick, Boucher, Night Shift, GMA, Walnuts, Knope, Newt
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WARM UP – SSH, Slow Merkins, Alternating Lunges, Arm Circles, Merkins and two laps around the field

THE THANG – Split into pairs, then each pair were assigned a coupon exercise. One PAX completed the exercise, while the other ran a lap around the perimeter of the soccer fields. Each pair rotated through all coupon stations as many times as time permitted.

  • (Station 1) 80-lb. rope pull to mid-field line and back
  • (Station 2) 90-lb. farmer’s carry to mid-field and back
  • (Station 3) 25-lb weight plate push to mid-field and back
  • (Station 4) 80-lb. rope pull to mid-field and back
  • (Station 5) 70-lb. dumbbell farmer’s carry to mid-field and back
  • (Station 6) 25-lb. weight plate push to mid-field and back
  • (Station 7) Both partners run two laps simultaneously (no coupons in this station)

MARY – LBCs, Flutter Kicks, Supermans, 10 slow burpees (focus heavy on kick out and back in)

ANNOUNCEMENTS

  • Support Hathaway Pendergrass (‘Buffay’) in the election for District Court Judge!
  • Creekside Rock Project #2 – will be late April (more information to come soon)
  • F3 Spring Baseball Game – Saturday, 3/14 at Crest Street Park (3PM arrival)
  • The Wolf CSAUP Event – Saturday, 2/29 at Duck and Weave AO (7AM – 9AM)