Chum mentioned in Slack that The Thicket needed a Q this morning. YHC jumped at the opportunity. Taking a Q without having a plan affords the opportunity to go onto the great intertubes, do some googling, and see what other AOs are up to. In other words, it allows you to plagiarize and bring some interesting stuff to the local PAX.

Warmarama

• SSH x 25 IC
• Imperial Walker x 20 IC
• Low Slow Squat x15 IC
• Slow Merkin x10 IX
• WMH x10 IC
• Ray Finkles x10
• Mosy to the pavilion and back

The Thang

• Doomsday Clock: Pax hold plank in a circle. Each PAX does 1 ‘Merkin. Round and round the circle you go until you break plank. Switch to low squat hold as the rest of the PAX continue the ‘Merkins. Last PAX in plank wins. Chum: 1, PAX: 0
• Mosy around the parking lot
• 5 Stations, 3 PAX per station. 1 PAX performs the counted movement, the other 2 PAX perform the secondary movement. Flip Flop until all trios are done, then switch stations, rinse and repeat
  • Station 1: 25 Merkins, Lunge Walk
  • Station 2: 25 Squats @ 45#, toe taps
  • Station 3: 25 Overhead Press @ 25#, Partner Patty Cake Plank
  • Station 4: 30 Curls @ 25#, uh…I forgot what the secondary movement was…
  • Station 5: 25 Big Boy Situps, Flutter Kicks
• Doomsday Clock: Same as above, except hold canoe, and V-up around the circle. Chum: 2, PAX:0
• 2 AYG Sprints

Mary

RG3 helped get our backs in order.

COT

You too can Q. Don’t be afraid! Ask others for help planning , if needed. Steal workouts from Backblasts (PROTIP: That’s why there are backblasts). F3 provides a GREAT medium to practice being a leader, so step up and lead!