A whopping 11 PAX posted at #therabbit today including an FNG. I gave the PAX a choice between 5K and 5 Miles and it was nearly unanimous to run the longer distance (Rambler was the dissenting vote).
I wanted to mix it up a bit so mapped out a route that would take us to the four locations of the seven Briar Chapel AOs*.
- The Rabbit (Clubhouse)
- The Thicket (Woods Charter School)
- AMRAP (Woods Charter School)
- The Mustang (Pollard Middle School)
- The Wall (Briar Chapel Activity Park)
- The Big House (Clubhouse)
- Basecamp (Clubhouse)
* I spaced on Sunnyside, the unofficial AO for 2.0s. Workouts held every other Saturday (or so) starting at 8:15. Sorry men!
Warmup
- SSH x 15 IC
- Long Slow Lunges x 10 IC
- WMH x 10 IC
Thang
https://www.strava.com/activities/2516959358
Announcements
- Thirsty Third Thursdays, starting next week 7/18. Details in the #chatham2ndF channel (Wall AO, 7pm, every third Thursday of the month).
- Nitro is setting up a regular low-impact workout for those on the IR or unable to do the bootcamps for whatever reason. Details forthcoming.
- Rambler has 3 complimentary GoRuck Event coupons through HVRC. If you haven’t done an event and are interested hit him up.
COT
Great to see so many PAX at the Rabbit and to kick start the day with you fine men. I picked up the Q after hearing of the need from Horny Toad last week. There’s definitely more need than ever for Qs throughout Briar Chapel (and Chatham generally) so take I encourage everyone to grab a few open slots. Qing is one of the best parts of F3. You’ll grow from it and help out your fellow PAX in the process. Have a great, blessed day.
Moleskin
- Our FNG was named “23 and Me” today with much consensus. However — in what has to be a first for F3 Churham — another FNG was appointed that exact same name on the exact same day at another AO!! (The Goat). Unbelievable. But since the Goat posted earlier (I think) Zook recommended “Jinx” for our FNG. Well played! Check out the thread on Slack at: https://f3churham.slack.com/archives/C4FB3N36C/p1562669545102600