YHC met 14 Pax on a frigid morning to ensure a peaceful transfer power. Keeping with the theme from yesterday’s presidential inauguration we welcomed back some familiar faces to Tobacco Rd. Floyd, Teo, and Elf made an appearance which helped escalate the mumble chatter.
Warmup
20 SSH
10 AC forward, 10 reverse
10 WMH
20 mountain climbers
15 DD’s oyo
Main Event – Peaceful transfer of power
Ladder – 1>9 Burpees and Jump Squats MOT bear crawl, crawl bear. After 5,5 MOT changes to crabwalk and backward run
Small Group work
In the spirit of social distancing we split up into froups of 4 and as a team completed the following:
100 Turkish get ups
200 Merkins
300 Carolina drydocks
400 Lunges
Mary,
46(7) LBC’s
American Hammers
Heels to Heaven
10 Burpees OYO
COT
Took a minute to talk about yesterday’s peaceful transfer of power in our country Given all the drama over the past three months it was nice to see our government operating in a somewhat normal way. YHC was inspired by 22yr old poet Amanda Gorman. She delivered a motivational poem about our country and the need for unity. Check it out.
The events yesterday also reminded me of a quote by JFK…”The hottest places are reserved for those who in times of moral crisis preserve their neutrality.” If you see something wrong, do something about it and make a change for the good.