YHC was able to squeeze onto the Q Sheet at Rameses, which is always such an honor. YHC swapped out Qs with Subprime as there was a hastily re-scheduled Men’s Basketball game with Syracuse last week and the new date happened to fall on Inauguration Day…Botched pointed out that YHC also Q’d Voting Day – fun bookends.
YHC was planning to bring some brutality and some Inauguration facts to the Rameses PAX.
3 Pax got in a quick EC 5K.
Warm-Up
SSH IC x 20
Imperial Walkers IC x 20
Slow Squat IC x 20
Run/walk to upper lot with hands raised in honor of founding father Thomas Jefferson who famously and noticeably walked to his inauguration.
Arm circles IC x 20 (forward, backward, big, little)
Willie Mayes Hays IC x 10
Good morning IC x 10
Each of the 12 Pax (Slumdog joined us a moment late) completed a 10 rep merkin ring of fire and then completed 15 merkins together to pay tribute to the 135 words that George Washington spoke in total of his 2nd Inaugural address.
Mosey to the bottom of Tar Heel Warrior Mountain
The Thang
The Pax were directed to take 3 trips up to signify Biden’s 3 presidential campaigns
1st trip – run
2nd trip – bear crawl
3rd trip – traveling burpee (about 78 burpees, symbolizing joe Biden being 78 years old = our oldest president).
Mary
In honor of Biden being the 46th president (there is a take that David Atchison served as president for one day after North Carolinian James K. Polk completed his term and Zachary Taylor refused to be inaugurated on a Sunday…
Flutter kicks IC x 46
Freddy Mercury IC x 46
American Hammer IC x 46
Heels to Heaven IC x 46
COT
YHC shared gratitude for the fellowship, the support, challenge and inspiration and challenged the PAX to amplify the values that made this country great back out into the community.
AYE!
Focus on values that made this country great