Warm Up

1 lap, SSH, 5 penalty burpees, WMH, Slow Squat, Arm Circles, Seal Claps, Mtn Climbers

1 lap, deconstructed burpees with a tuck jump, 5 count in each position, 5 total

The THANG

Find a line in the parking lot, bear crawl to end of the line for 1 OHC IC, crawl bear back for 10 jump squats, halt at 10 OHC IC and 1 jump squat

Mosey around the building to the picnic tables, dips/step ups/derkins x 12 each except for the last round with some bonus reps

Mosey to the wall, people’s chair ring of fire 10 count each PAX, then BTTW ring of fire 5 count each PAX

Mosey back to AO, find your line, crabwalk out for 1 crab cake IC, walkcrab back for 10 step lunges IC, halt at 10 crab cakes and 1 lunge

Marry

Circle up for flutter kicks IC until 6:15 (only had about 50 seconds left!)

Announcements: Friendly competition between Paradise and The Thicket for attendance in the month of February so lets EHL some guys and reactivate any who used to come out; it’s co-Q month at The Thicket in February (“Love is in the Air”); we are approaching an anniversary for The Thicket and hope to have all the site Qs and founders out when we celebrate later in 2021; February 13 is an anniversary for The Battering Ram so come out on 2/13 and support TBR

Quote to ponder:

“A foolish consistency is the hobgoblin of little minds, adored by little statesmen and philosophers and divines” Ralph Waldo Emerson

Aye!