Twenty-two PAX came out to the Cougar this cool morning, three of whom got in a 45-minute EC ruck, whilst another ran from God-knows-where for a 7-mile EC run. YHC had it in mind to mix things up a bit and get away from his usual running-heavy workout.
Warm-up:

• SSH (x25 IC)
• Imperial Walker (x20 IC)
• Good Morning (x15 IC)
• Willie Mays Hayes (x15 IC)
• Slow Merkin (x20 IC)
• Plank Jacks (x20 IC)
• Mountain Climbers (x20 IC)
• Arm circle/reverse (x10 IC)

The thang:
Jog to adjacent parking lot where each PAX claimed a stripe for the following:

• Forward/backward jumps (x25 IC)
• Side-to-side jumps (x25 IC)
• Right leg side-to-side jumps (x15 IC)
• Left leg side-to-side jumps (x15 IC)

Mosey to bottom of the lot; Bear Crawl three spaces, then 15 burpees; BC three spaces, 15 burpees; BC three spaces, 15 burpees; BC three spaces, 15 burpees.
From the top of the lot, Lunge Walk three spaces, then 15 body-weight squats; LW three spaces, 15 squats; LW three spaces, 15 squats; LW three spaces, 15 squats.
The Bear Crawl/burpees and Lunge Walk/squats were so much fun that we did it again.
Jog over to the handrail along the side of the school for pull ups, 15 single count (x2). Jog down to low wall for Dips, x15 IC (x2).
Mary:

• LBCs
• Boat/canoe
• J Los
• Heels to heaven

COT: Welcome FNG Sherman. Happy Birthday, Spooky!