Beano tipped-off Guest Q Month at The Thicket and lived up to his reputation as a legendary QIC, while keeping the 23 PAX (yes, a fitting number) temporarily distracted from the national championship game that was just 16 hours away.

WARM-UP

SSH (x77) – point total for UNC in two game prior to national championship game

Arm Circles (x10 forward, x10 reverse)

Willie Mays Hayes (x10)

Petey Pablo – Raise Up (Plank duration of song and complete a merkin every time “North Carolina” is said)

THE THANG:

“Argyle Uniform” Field Drills – cones set up in a zig-zag pattern across the width of soccer field

– side-shuffle from cone to cone (down and back x2)

– skaters (down and back x1)

– bunny hop (down and back x1)

– backwards shuffle (down and back x1)

“Triple Threat” Team Exercises – group broken into teams of three and the members of each team took turns rotating through the following exercise sets:

Round One

• Hill Exercise – Bear Crawl w/ 10 merkins at top (AMRAP)
• Core Exercise – WWIIs (AMRAP)
• Run one lap around perimeter of soccer field carrying weight (35, 45, or 50 lb)

Round Two

• Hill Exercise – Crawl Bear w/ 10 merkins at top (AMRAP)
• Core Exercise – Freddy Mercurys (AMRAP)
• Run one lap around perimeter of soccer field carrying weight

Round Three

• Hill Exercise – Bounder Jumps w/ 10 merkins at the top (AMRAP)
• Core Exercise – Peter Parkers (AMRAP)
• Run one lap w/o weight at 80% of sprint speed

MARY:

Heels to Heaven (x32 – honoring Luke Maye”s jersey number)

The well publicized Guest Q Month continues next week at The Thicket!