40 SSH, 10 imperial walkers, 10 good mornings, 10 willie mays Hays, and baby arm
Mosey to the track. Fellowship lap followed by new exercise: Newton’s Cradle. Break up into teams of five and work four stations around the track. One person from each team stay at the start for SSH. The second teammate runs to the next station for Merkins. The
third teammate runs to the third station for air squats and the fourth teammate hits WW2s at the fourth station. The fifth teammate runs a whole lap and bumps the first teammate to the next station. Continue like a relay, with 100m dash interspersed with the stations. Two circuits plus a victory lap to pick everyone up. Total of one mile on the track!
BTTW ten count down the line; People’s Chair ten count down then line (hope your elbow is ok, SV!); box-jumps x20, irkins x20, step-ups x20, dips x20, derkins x15.
Mosey back to parking lot while Lowtide’s Ipod decided to turn on Amazing by Aerosmith. Great song, but a little slow
on the tempo for a work-out!
Box Cutters x20, American Hammer x21! Amphibious took us out with a 25 count Flutter.