TBL

YHC sat in his minivan at 6:55 contemplating the rain, alone in the parking lot, hoping pax would arrive, but also hoping they wouldn’t.  With dreams of Sheetz and Krispy Kreme, pax started arriving.  Sheetz and Krispy Kreme would have to wait.

Warm-up and standard you-can’t-sue-me-if-you-die: SSH, hillbillies, imperial walkers, arm circles, overhead claps.

The Thang: Half Murph: 1-mile run, 50 pulls, 100 Merkins, 150 squats.  YHC invited men to wear a 20 lb ruck per strict Murph rules; only Hightower dared to show up, and he brought 30 lb.  Afterward, just because we were not beat down enough, run to the rock pile with 50 curls, 40 bent-over rows, and 30 overhead presses.

Mary: flutter kicks, heels to heaven, 6-60s, and the good old-fashioned Ring of Fire plank.

COT: Welcome Big Kat as TBL co-Q!  The Bull 4/11, details forthcoming.  Q sheet is wide open.

Crockett took us out with God’s word as we displayed a wet and sweaty Ball of Man.