Took a tour through the Seawell complex stopping at each of the schools. Just 4 PAX means the workouts went much faster than planned; improvised to add a few exercises.

Warm Up

• 20 SSH
• 20 IST
• 20 Bill May Hays
• 20 Seal Claps
• 20 Over Head Claps

Mosey to HS

Dora at HS

• Run up the long hill
• 100 merkin
• 200 squat
• 300 LBC

Bear crawl the parking lot with 3 burpees every 2 spaces

Mosey to Middle school

3 sets of :

• 20 dips
• 20 step ups
• 10 durkins

Mosey back to start

Mary: 40 flutter kicks

COT: No pray request. Nightshift promises a punishing work out at paradise tomorrow.