Mosey + AMRAP

October 27, 2020

WHEN: October 27, 2020
QIC: Mueller
PAX: Dean Wormer, GMA, Malware, Newt, Nightshift, Red October, and Walnuts
LOCATION: Vortex
Share on email
Share on print
Share on whatsapp

YHC has been dragging the last couple weeks, struggling mentally and physically, so it was good to get back out in the gloom with my brothers.  Figured today would be a good day to mix in some movement with AMRAP.

Warm up:  SSH, WMH, IW, Hillbilly, ACs, MC, slow merkin, and fellowship lap.

The Thang = mosey + AMRAP (1 minute)

Round 1; Mosey + merkins

Round 2: Mosey + merkins + LBCs

Round 3: Mosey + merkins + LBCs + squats

Round 4: Mosey + LBCs + Squats + Dry docks

Round 5: Mosey + Squats + Dry Docks + WWIIs

Round 6: Mosey + Dry Docks + WWIIs + Alternating Lunges

Round 7: Mosey + WWIIs + Lunges + Plank/low plank hold

No time for Mary

COT: vote, F3 census, and reach out to others