Mosey + AMRAP

October 27, 2020

WHEN: October 27, 2020
QIC: Mueller
PAX: Dean Wormer, GMA, Malware, Newt, Nightshift, Red October, and Walnuts
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YHC has been dragging the last couple weeks, struggling mentally and physically, so it was good to get back out in the gloom with my brothers.  Figured today would be a good day to mix in some movement with AMRAP.

Warm up:  SSH, WMH, IW, Hillbilly, ACs, MC, slow merkin, and fellowship lap.

The Thang = mosey + AMRAP (1 minute)

Round 1; Mosey + merkins

Round 2: Mosey + merkins + LBCs

Round 3: Mosey + merkins + LBCs + squats

Round 4: Mosey + LBCs + Squats + Dry docks

Round 5: Mosey + Squats + Dry Docks + WWIIs

Round 6: Mosey + Dry Docks + WWIIs + Alternating Lunges

Round 7: Mosey + WWIIs + Lunges + Plank/low plank hold

No time for Mary

COT: vote, F3 census, and reach out to others