YHC has been dragging the last couple weeks, struggling mentally and physically, so it was good to get back out in the gloom with my brothers. Figured today would be a good day to mix in some movement with AMRAP.
Warm up: SSH, WMH, IW, Hillbilly, ACs, MC, slow merkin, and fellowship lap.
The Thang = mosey + AMRAP (1 minute)
Round 1; Mosey + merkins
Round 2: Mosey + merkins + LBCs
Round 3: Mosey + merkins + LBCs + squats
Round 4: Mosey + LBCs + Squats + Dry docks
Round 5: Mosey + Squats + Dry Docks + WWIIs
Round 6: Mosey + Dry Docks + WWIIs + Alternating Lunges
Round 7: Mosey + WWIIs + Lunges + Plank/low plank hold
No time for Mary
COT: vote, F3 census, and reach out to others