The PAX voted for an arms day, so this is what they got:
Warm-Up
SSH x25
LBAC x12, Reverse x12
Imperial Walker x12
Willy Mays Hayes x8
Harvester x10
Good Morning x10
The Thang
Suicides across the tennis courts, stopping at each end line to perform
5 diamond merkins (20 total)
5 side plank merkins (right arm on the way out, left arm at home, 20 total for each)
5 Body Ups
5 diamond dry docks
5 reverse grip merkins
5 hovers
We ran it back, substituting Travoltas (3 each side) for side plank merkins. Didn’t have time for the last set of diamond merkins.
CoT
Prayers for illness and substance abuse. Go vote.