Modified Nolan Richardson
Warm up
SSH (IC)
WMH
Seal claps
Overhead claps
Rock like for Rocks otherwise rifle carry blocks to bottom of parking lot
Partner up – cumulative reps
Partner 1 : backward run to colorful parking spot (~50yards) one Bobby Hurley then return and flapjack
Partner 2: cumulative reps of the following
150 curls
300 squats
100 overhead press
300 little baby arm circles
150 bent over rows
300 imperial walkers
Return weight

Plank then Superman ring of fire 10 count (twice)
On incline to track
Leg lifts legs downhill then legs uphill x15 (twice)
Fellowship lap to finish