Warm up:
SSH (IC) x 15
WMH x 10
Michael Phelps x10
Port a John Chinooks x10

The Thang
Moser to Durham Tech stopping at each intersection for:
5 merkins
5 plank jacks (IC)
5 squats

Modes of travel between parking lot islands at the back lot including:
Bear crawl
Crawl bear
Bunny hop
Gorilla Walk
Lunge walk
Side shuffle
Walk
50% Run
75% Run

Mosey back to traffic circle stopping at each intersection for:
LBC (IC)x 10
6in leg hold ring of fire
Bridges w/ slowly lowering
Traffic circle laps one at a time peel off plank hold/squat hold till all complete
Mary
60 second Superman hold