Lump Sided Q

Posted
  • When: 06/20/18
  • QIC: Mate
  • The PAX: Fish and Chips, Nightshift, Malware, Skeeter, Potter, Mate

This was supposed to be a co-Q with Fish and Chips but since I was having so much fun decided to go for my VQ. Hope you guys enjoyed it as much as I did. Looking forward to many more.

 

Warmup

SSH x 20

Arm Circles x 10 (and reverse)

Jump Rope x 30

Merkins x 10

 

The Thang

PAX traveled from the AO to the High School by doing Ricky Bobins.

Jacob’s ladder: Air Squats on one side and burpees on the other (total 11 reps)

Traveling sideways merkins between 1 parking space and lounges between 3 spaces and sprint back across parking lot. Time only allowed for one rep so we did not get to do merkins with other arm leading, hence the Q name (lump sided Q). Thanks Nightshift.

Mozy back to AO.

 

Mary

LBC x 20

Flutters x 20

Ring of Fire 5 merkins

 

Announcements / Prayers

Prayers/Thoughts for Peach and Slug as they lead others on their respective trips in Honduras and Ecuador.

 

YHC,

Mate

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