Warmup:
SSH x 25
Imperial Walker x 10
Arm Circles x 10
Reverse x 10

The Thang:
Nice jog to the field.
1)Jump steps/Step ups x 20 then 20 merkins. Repeat on every step. Bear Crawl the field. Jog back.
2)Side Jump steps/Step ups x 20 then 20 wide grip merkins. Repeat on every step. Sprint the field. Job back.
3)Side jump steps/Step ups x 10 then 10 hand release merkins. Repeat on every step. Wheel barrows to midfield. 10 Squirkins. Partner switch. Wheel barrow to the end of the field. 10 Squirkins.

Dips x 20
Dirkins x 10

Jog to the club house. Crawl bear from the sidewalk to the stairs. Jump each stair to the top. Jog to the grassy circle.

Plank walk the wall x 1

Mary:
American Hammer x 30
LBC x 25
Leg lifts x 30
Ski jumps x 20

Announcements: Sunnyside this Saturday 8 am. Tribute to Golden Pinky tonight at the wall at 8 pm. Welcom FNG Paperboy!!! (I missed a couple announcements)

BOM: OG’s are guys that were out in the beginning of BCF3 started by MarkyMark(not just because we’re old Zook!). It was 5 for while, but MarkyMark kept getting the word out(among others) and then it exploded. As we all see daily, we run into F3 guys at the pool, at our kids schools, the Veranda etc. and it is always a positive and fun time. A special thanks to the GodFather of BCF3, MarkyMark, for creating such a special group.