Warm up:

• Yoga moves, I don’t bend so good any more
• SSH x 25, Good Mornings, WMHs, Imperial Walkers, Merkins x 20

The Thang:

The World Cup is on!!! And England beat Panama 6-1 on Saturday! YHC’s thoughts turned to balls. With two soccer balls available we were going to have a kickabout.

Round 1:

Two PAX around the short track dribbling inside the lines and racing each other. If we went outside the line there was a penalty burpee. Each of the PAX got a turn around the track. If not kicking a ball, then we were doing squats.

Round 2:

Mosey to Smith parking lot for four corners. One corner, then back to the start. Then two corners, then back to the start. Then three, and so on.

Corner 1: burpees x 10

Corner 2: merkins x 20

Corner 3: LBCs x 30 cadence count

Corner 4: squats x 40

In between each corner we passed the balls around.

Mosey back to the Seawell benches. Dips x 20, Airkins x 20, then … dips x 15, airkins x 15 … then 10 of each … then 5.

Mary:

Quick round of flutter kicks x 40 led by Nightshift.

COT:

No announcements today, or prayer requests.

They think it’s all over, it is now.