It is always a pleasure to venture to the Northern Province.  Since it was the first cold morning in awhile, YHC figured it would be best to keep everyone moving this am.

Warm up:  SSH, WMH, IW, Hillbilly, ACs, MC, and slow merkin.

The Thang = mosey + AMRAP (1 minute)

Round 1; Mosey + merkins

Round 2: Mosey + merkins + LBCs

Round 3: Mosey + merkins + LBCs + squats

Round 4: Mosey + LBCs + Squats + Dry docks

Round 5: Mosey + Squats + Dry Docks + WWIIs

Round 6: Mosey + Dry Docks + WWIIs + Alternating Lunges

Round 7: Mosey + WWIIs + Lunges + Hand-release merkins

Mary: Flutter