It is always a pleasure to venture to the Northern Province. Since it was the first cold morning in awhile, YHC figured it would be best to keep everyone moving this am.
Warm up: SSH, WMH, IW, Hillbilly, ACs, MC, and slow merkin.
The Thang = mosey + AMRAP (1 minute)
Round 1; Mosey + merkins
Round 2: Mosey + merkins + LBCs
Round 3: Mosey + merkins + LBCs + squats
Round 4: Mosey + LBCs + Squats + Dry docks
Round 5: Mosey + Squats + Dry Docks + WWIIs
Round 6: Mosey + Dry Docks + WWIIs + Alternating Lunges
Round 7: Mosey + WWIIs + Lunges + Hand-release merkins