Warm up
SSH
WMH
Imperial Walkers
Good Mornings
Port a John Chinooks

The Thang – Split into two groups to keep distance
BOMBS
Burpees
Overhead Press
Merkins
Big Boy Sit ups
Squats
Round 1: 36 reps each station then 36 Flutters Plank for the 6

Round 2: 26 reps each station then 26 Freddie Mercury Plank for the 6

Round 3: 16 reps  each station then 16 Flutters Plank for the 6

Round 4: 6 reps each station then 6 Freddie Mercury Plank for the 6

Mary:
2 team (Usain Bolt) relays
Each PAX called an ab exercise then
First PAX: run to end of parking lot and back
Second PAX: bound to third parking spots, run back
Third PAX: side shuffle to second parking spots, run back
Fourth PAX: bear crawl to first parking spots, run back

Plank ring of fire
Superman hold ring of fire