YHC ran into a back to back situation in regards to Q’s but being that this is one of his favorite sites he could just figure it out as we made our way around the city.

Warmup

SSH x 42

IW x 15

WMH x 10

LBAC x 14

Reverse

Slow Merkins x 15

We would make our way towards the center of town at the Big Bull statue across from the Unscripted Hotel.

The Thang

In an effort to piggy back off Funny’s Q from a week before each PAX would find a partner for some DORA.  While one PAX completes an exercise the other runs around the Herald Sun building.  Our goals were 150 dips, 100 erkins, and 50 Derkins.  The PAX assisted YHC complete his circuit as I came up short on the Derkins portion by the time everyone was done.

We would then mosey to the parking lot across from the Y.  Stick with your partner while one person does jump lunges the other bunny hops to the far end of the lot.  Backwards run back to your partner and then switch.

We then got in a single file line and completed an Indian Run back to ReCity.

Mary

LBC x 25

Heels to Heaven x 25

Freddy Mercury’s x 25

Flutter Kicks x 42

COT

Churham shirts of all shapes and sizes on sale until 5/13

2ndF Churham lunch at Alpaca at noon on 5/14

Moleskin

We prayed for Abbey Mayer and her family and the Misenheimer family.

YHC does mean what he says in regards to this site and encourages the PAX to lead at this great site!