Keep It Simple

May 15, 2018

WHEN: 05/15/2018
QIC: nightshift
PAX: Foghorn Leghorn, Brick, walnuts, Appomattox, Big Cat, Cooter, Peach, fish and chips, newt, poser

It was the F3 version of the three little bears this AM. It’s wasn’t too cold or too hot–it was just right! 11 Pax came ready to rock and they got what they came for. A couple PAX tracked average HRs in the 130’s and 140’s peaking around 170. Foghorn Leghorn however seemed hardly winded. I think he may be a cyborg!

Warm Up

Lap, SSH, good morning, Willy Mayes Hayes, slow merkins, mountain climbers

The Thang

Simple-Start at a line, travel 25yrds then exercise

Rd1: sprint with 20 star jumps, 30 lunge jumps, 40 squats, smurf jacks til all in
mosey back to the stating line
Rd2: bear crawl with 20 burpees, 30 dry docks, 40 merkins, alt shoulder touches til all in

Headed to park for a dose of pulls. 10 pull ups per PAX while others “rest” with abs: flutter kicks, side crunches, planks, LBC, boat canoe, etc. 20 rows on the swings per PAX while the other continued with abs.

Rd3: sprint with 20 star Jumps, 30 lunge jumps, 40 squats, smurf jacks til all in
Lt. Dan back to the starting line
Rd4: bear crawl with 10 burpees, 20 dry docks, 30 merkins, alt shoulder touches til all in

Mary

25 IC Flutter kicks

Moleskin

Keep Big Kat and Kitten in your prayers as they are traveling to Africa to combat the Ebola outbreak. Peach is collecting old shoes for charity. He said they are in desperate need for men’s size 9. What a coincidence his size is the most in need for his charitable collection!

On a personal note, I’ve been posting just over a year now. I remember my first Q only being able to call on one or two PAX for a 10 count because that was all the names I knew. This morning I remembered 10 PAX without recording them during name-a-rama. I am exceptionally thankful for the fellowship with you all and have found that Q-ing really helped me get to know more guys. I strongly encourage Q-ing on a regular basis.