Warm up

arm circles, hillbilly, tempo, merkins and squats, SSH

ME

Mosey’d to the back Smith parking lot.

• 10 burpees OYO
• 11 burpees OYO
• 12  burpees OYO
• 13  burpees OYO

46 bday burpees done!

Partner up for some Dora. Inside lap for the run.

• 100 dry docks 
• 200 step back lunges
• 300 LBCs

Mosey’d back to the  start. 

• 23 burpees OYO
• 46 LBCs
• 23 burpees OYO