Jack was quite nimble,
Jack was quite quick,
jack focused exercises,
oh… what a kick.

Warm Up

20 IC each SSH, seal jack, smurf jacks, crossover jacks, and plank jacks. 10 star jack burpees OYO

Giddy Up

Mosey’d to Hooker for some Black Jack, but first. Line up and do 20 Carolina Dry Docks run to the other side 1 squat. Run back 19 Dry Docks… count always equals 21.

• 10 IC star jack burpees OYO.
• 10 IC Heels to Heaven, 10 IC plank jacks
• 20 IC flutters, 20 IC plank jacks
• 30 IC LBCs, 30 IC plank jacks
• 10 star jack burpees OYO
• 10 IC Heels to Heaven, 10 IC  plank jacks
• 10 IC flutters, 10 IC plank jacks
• 10 IC LBCs, 10 IC plank jacks
• 10 star jack burpees OYO
• Mosey’d back to start

Mary

10 star jack burpees OYO, 15 IC Planks jacks, 15 IC crab jacks