Warm Up:

25 SSH, 10IC WMH’s, 10 IC Hill Billy, 10 IC Michael Phelps & 10 IC slow squats.

Main Event: 5 pax dogged rain drops beginning (what they thought to be) a pyramid. It went like to his:

10 Burpees, run traffic circle

10 Burpees, 25 Merkins, run traffic circle

10 Burpees, 25 Merkins, 50 (each leg) Lunges, run traffic circle

10 Burpees, 25 Merkins, 50 (each leg) Lunges, 100 WWII’s, run traffic circle

10 Burpees, 25 Merkins, 50 (each leg) Lunges, 100 WWII’s, 150 Squats, run traffic circle

It was YHC’s hope to make it down the other side of the pyramid but this Teller WOD inspired beat down only allowed for a ladder. Great job men! Until next time, Aye!