A little rain overnight, but luckily no precipitation during the workout. 8 PAX joined YHC in the gloom for a belated birthday celebration.

Warm-Up

SSH x34

BWS x10

WMH x10

Seal Claps x10

Overhead Claps x10

Quick mosey to the front entrance of Riverside.

Jack Webb Pyramid

For the first evolution of the workout, we did a Jack Webb pyramid. A Jack Webb is a merkin followed by two air presses. We did the pyramid up to 10 merkins-20 air presses, and then back down. Surprisingly, the air presses were much more difficult than anticipated.

Mosey over to the bus parking lot.

Four Corners Escalator

Corner 1: 10 burpees

Sprint to corner 2

Corner 2: 10 burpees, 20 jump squats

Bear crawl to corner 3

Corner 3: 10 burpees, 20 jump squats, 30 flutter kicks (cc)

Sprint to corner 4

Corner 4: 10 burpees, 20 jump squats, 30 flutter kicks (cc), 40 side shuffle shops (cc)

We then jogged a lap around the school. YHC had us take a short pit stop near the soccer practice field and lunge walk from speed bump to speed bump.

Mary

• People’s chair w/ overhead claps x15
• Balls to the wall w/ alternating shoulder taps x10
• Outlaws x10 counterclockwise x10 clockwise
• Freddy Mercuries x20
• Hello Dolly x20