Here we go again…

August 11, 2020

WHEN: 08/11/2020
QIC: Nighshift
PAX: Gilligan, Good Morning America, Newt, Funyon

At a certain point, doesn’t it feel like we’re doing the same thing each day in a different location… perhaps in a different order? Oh, it’s just my Qs. I see.

Warm Up
SSH, Seal Jacks, Smurf Jacks, tempo Merkins & squats

ME
Starting on the first parking stripe, bear crawl 1 spot and 1 burpee. Crawl 2 spots and 2 burpees. Crawl 3 spots and 3 burpees. Continue til 10.
Mosey’d to the gym. People’s Chair and BTW.
Using parking spots, we ran forward along a parking spot line, shuffled left, 5 lunges jumps, back pedal, shuffle left, 5 dry docks. Repeat until 5 rounds of dry docks were completed. Reverses it.
Heels to Heaven, Homer to Marge, Flutters, Superman.
Mosey’d back to the bus lot to use the short wall. dips, steps up, split squats, wall squats, and derkins.

Mary
6″ hold, LBCs, Mermaid Dance