Warm-Up:

Side Straddle hops, Imperial Walkers, Calf Raises, Wind Mills, Willie Mays

Main:

Mosey, stop twice to do 5 wide arm push-ups, 5 close, 5 diamond and 20 military press

Picked up cinder blocks for 15 curls and squats, them 10, then 5

American hammers with cinder blocks

Mosey:

“team”: one sprints while other works on team count.  switched when runner returns-

100 push-up

100 squats

100 LBC’s

100 Side to side LBC’s