Grinder Remix [extended version]

May 21, 2020

WHEN: 05/21/2020
QIC: Nightshift
PAX: Brotox, Spooky, Home Grown Besssels, Catskill
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Warm Up

SSH, tempo Merkins, MTN Climbers, Tempo squats.

ME – Grinder Remix

  • 15 SSH
  • 15 Merkins
  • 15 get ups
  • 15 WW2s
  • 15 lunge, lunge, squat jump

Run down and back up.

Repeat 3x adding round and distance to the run. 5 rounds in all.


Mountain climbers, Superman, Flutters, Homer to Marge, Heals to Heaven, plank jacks