Warm Up

SSH, tempo Merkins, MTN Climbers, Tempo squats.

ME – Grinder Remix

• 15 SSH
• 15 Merkins
• 15 get ups
• 15 WW2s
• 15 lunge, lunge, squat jump

Run down and back up.

Repeat 3x adding round and distance to the run. 5 rounds in all.

Mary

Mountain climbers, Superman, Flutters, Homer to Marge, Heals to Heaven, plank jacks