Yet another beautiful morning in the northern province! Enough so, to drag YHC out on a Monday to lead a Q for the first time without the aid of coupons. That’s right. We all had to pay full price. (An, YHC, was feeling it!)
Warm up
Side straddle hop x25
Windmill x20
Forward arm circle x20, reverse
Willie Maze Haze x10
Imperial squats x10
The Thang
The PAX moseyed down to the soccer field and leisurely explored the perimeter by running the length of the left side of the field, right karaoke across the goal, backward jog the right side of the field, and left karaoke across the other goal back to where we started. Once the perimeter was fully plotted out, YHC announced that the PAX would continue with this exercise while throwing in various exercised at each corner.
Round 1: Squat jacks x25 (@corner 1), x20 (@corner 2), x15 (@corner 3), x10 (@corner 4)
Round 2: Merkins x25, x20, x15, x10
Round 3: Carolina Drydocks x20, x15, x10, x5
Round 3: LBCs x40, x30, x20, x10
With 20 minutes remaining, the PAX Ricky Bobby our way to the wooden footbridge where they lined up in planked position across the railing of the bridge. Then, one at a time, each man had to dragon crawl their way under the planked PAX to cross the bridge leading back to the AO.
Mary
Superman Pull x15
Straight leg lifts regular x15, right x10, left x10
WWIIs x 25
Lightning round: Freddie Mercuries x15, LBC x15, flutter kick x15
Prayer request
Health of our missing PAX
Announcements
Hillsborough Farmtour this weekend
Announcing the 7th annual Uncle Possum Triathlon scheduled for August 11th (aka, typically the hottest day of the year). The website has been updated since last year but feel free to check it out to learn a little more of what to expect – https://www.unclepossum.com/
Buffay presented the possibility of hosting a special northern province F3 event on the “coldest day of the year” (around the Winter solstice).