Another morning at the Honeybadger meant another morning that Soda didn’t know what to break out for the next 45 minutes…After the warm up we would figure it out.  10 started at 530AM and Pothole met us for Mary.

Warmup

SSH x 24

IW x 12

LBAC x 12

Reverse x 12

Merkins x 12

GM x 12

WMH x 12

Slow Merkin x 12

The Thang

We moseyed from City Hall over to the benches and wall across from Unscripted Hotel.

12 count dips in cadence

12 count derkins in cadence

12 count erkins in cadence

Rinse & Repeat

We moseyed down E Chapel Hill St. towards Main St.

Bunny Hop about 100 yards low squat hold and wait for PAX

Lunge Walk about 100 yards low squat hold and wait for PAX

Bear Crawl about 50 yards to where Main meets Corcoran plank hold and wait for PAX

We then moseyed back to the spot where we started dips, derkins and erkins…and you guessed it two more sets of each x 12

After a couple of ten counts we moseyed back toward the intersection of E Chapel Hill & Main St.

Same as before Bunny Hops, Lunge Walk, and Bear Crawls…after this we made it over to Mangum and grabbed some more wall…ring of fire BTTW 10 count and then ten count people’s chair

Time was almost up so we went back to City Hall for some Mary.

Mary

LBC x 24

Heels to Heaven x 24

Flutters x 24

COT

Welcome to FNG Soooweet who was properly named by Justice…Great addition to the group!

Tar Heel Ten Miler is tomorrow in Chapel Hill to benefit Speed for Need.

YHC took us out and we prayed for my friend Bryan and his family who has cancer as they continue to battle this awful disease.