The short and sweet of it.

Warm up by the road.  30 SSH, 10 WMH’s, 10 Imperial walkers

The Thang.

YHC had Pax pick a rock at the rock pile.  We then Mosied to the Track.  Putting rocks down first we sprinted 100 meters then did 20 merkins.  Mosied back to pick up rock and do curls or squats or overhead press.  Rinse and repeat 3 times until @buffay begged for mercy.  YHC said OK and turned Q over to @nickelback.  Mosied with rocks back to parking lot while doing other stuff including curl ring of fire.  @nickelback then made Pax do perfect form squats by staring at a brick wall and then peoples chair followed by balls to the wall.

Mary was basically just @nickelback making PAX do hard things while holding the rock.

COT and BOM were completed and in the end no merlot was spilled.