Another day, another Q I didnt know I had until about 12 hours in advance.

Warm-O-Rama:

• 10 IC Windmills
• 15 IC SSH
• 10 IC Arm Circles/reverse
• 1o Slow Merkins
• 1o IC Willy Mayes hays

The THANG:

Fat Amy workout with some modifications from the original

• 50 Single Count Squats
• 10 burpees
• 40 core (20 LBCs IC, 20 Flutter kicks IC)
• 10 burpees
• 30 IC Walking LUnges
• 10 burpees
• 20 Single Count Merkins
• 800 meter run (instead of 10, 10 meter bear crawls)
• 20 Single Count Merkins
• 6 burpees
• 30 IC Walking LUnges
• 6 burpees
• 40 core (20 LBCs IC, 20 Flutter kicks IC)
• 6 burpees
• 50 Single Count Squats

• Mosey around parking lot for a cool down lap
• 50 burn out merkins on knees (modify off knees if you want)

Mary:

1. Ring of Fire Superman (all PAX 10 count)
2. Asheville Abs

Announcements:

1. F3 Census, fill it out

Moleskin:

• Splashback likes the Ravens -3
• Zook cheers for 8 years olds to strike out
• K State beats Oklahoma every year when Stubbs stops watching

BoM:

Heraclitus said, “No man steps in the same river twice.” The second time around, both man and river are different than they were before. This is why I’m a fan of rereading books (and watching movies, walking on my old college campus, and so many of the things we do once and assume we’ve “got”). The books are the same, but we change between reads. The world changes, too. Until next time in the gloom. Aye!