Warm-up:

Jog in place, Willie Mays, Imperial Walkers, Calf Raises, Windmills

Main:

1/2 Mile run out, then on way back:

Jump squats, LBC’s, American Hammers, Duck walks, Heels to heaven, Dead lifts

Mossied to courthouse where we did:

A group ran the circle while the other group did one of the following while group ran, then switched and rotated exercises:

LBC’s, American hammers, Side LBC’s

Mossied back to Q

Cool down stretching

Be good, stay good