21 PAX came out on a cool Fall day.  9 PAX for EC – Manmakers led by the man maker himself, Cooter.  Boucher encouraged all to come out, took roll for EC then promptly DC’d.

Warm Up

SSH x 20
Imperial Walkers x 15
Seal Claps x20
Willie Mays Hayes x 10
Slow Merkins x10

The Thang

Fellowship jog to the Circle.
The PAX were split into two teams for a Reverse Indian Run.  Each team raced around Jordan High School, in opposite directions.  The winning team earned the “prize” of 5 Burpees.  10 Burpees for the losing team.

Next Up:  11s

11s – Merkins at the top and jump squats at the bottom.

Fellowship jog to tennis courts for an escalator

• 10 burpees
• 20 LBCs
• 30 shoulder taps (each shoulder once)
• 40 air squats

Peoples chair when finished

The PAX finished too early so rinse and repeat

Jog back to Circle of Trust for Bear Crawl Ring of Fire. PAX lined up around the circle, then bear crawled for a full lap. Upon completion of the singular lap, the first Pax completed 5 merkins while other Pax planked, then next pax in line completed 5 merkins while other pax planked. Kept going around until all pax completed the 5 merkins.  YHC came across this exercise last night, suspected that it would suck and was not disappointed.

Mary

Russian Hammer x 20
Freddy Mercury x 15
Flutter Kicks x 20

Misery led us out

YHC was moved by the PAX concern for a troubled gentleman who drove his car to Jordan during EC, parked and stayed in his car for an hour.  With the PAX help, police and ambulance were called to assist this person.    F3 must always remember to pick up the 6, even more important in real life.