DFQ

September 27, 2018

WHEN: 09/26/2018
QIC: Avalanche
PAX: Adolphous, Appomattox, Avalanche, Awesome Baby, Barksdale, Beano, Blue Hen, Champ, Cheese Splint, Cooter, DeLorean, Honey, Kitten, Prancing Horse, Ram Air, Sooner, Sweats, TB, Teo, Timber, Weezer

Boucher was all set to Q Rameses this week until a sniper got his shin at The Eagle loading dock on Monday.  Boucher ended up with a souvenir of a half a dozen stitches, and we all hope he heals up well.  I snatched up his opportunity to Q at one of my favorite spots.  Many ECs options were available on Wednesday in and around the OEC.  Each one was filled to the brim with a unique mix of pain, suffering, and bad ideas.  We rolled right into the ME at 0545.

 

What does it mean to live fully, to experience the highs and lows?  What gives us the ability to stick with things?  I had a rewarding taste and test of each of those questions when Q’ing Rameses by choosing to include a number of movements I’m horrible at.  I’m thankful for such an awesome group that is always willing to pull-together and encourage each other do the reps both on and off the playing field.

 

The Warmup:

 

Overhead Claps combined with SSH x20 IC

8-Count Body-Builders x10

Jump Lunges x 20 IC

 

The Main Event:

 

Mosey down THWM, Into The Darkness.

 

Bear Crawl up to the first gate.

Travelling Burpees to the second gate.

Crawl Bear to the tree line.

Pick up the six and finish together.

 

Mosey back to the bottom of THWM into the darkness again.  Pick a partner.

 

Buddy Carry to the first gate.  Jog back down to the very bottom of the hill and repeat Buddy Carry until each partner has carried two times.

 

Meet at the top of the first gate for WWIIs x30

 

Follow-me to the walkway about ½ way up THWM.

 

Overhand Pull-ups on the railing x10 IC

Dips on the wall x20 IC

Underhand Pull-ups x10 IC

Dips x20 IC

Either hand Pull-ups x10 IC

Dips x20 IC

 

Mosey downhill to the Picnic Shelter.

 

A bit faded at this point, the thought of Boucher’s stitches helped me get through this series.

 

Box Jumps x10

Derkins x10

Box Jumps x15

Derkins x15

Box Jumps x20

Derkins x20

 

Recover and mosey back to the parking lot for Mary.

 

Mary:

 

Rosalita x20 IC

Hello Dolly x20 IC

Russian Hammers x30 IC

 

COT:

 

Continue to pull together and keep the positive momentum going around various Florence relief efforts, local PAX help no matter how big or small, and CSAUP training goals.

 

Thanks for the push.  Get it.

 

Avalanche