Four met at 5:05 for a 5k EC. Can I tell you that I dig EC? There’s a point at every workout that I’m not feeling it. My knee, ankle, calf, or shoulder may not feel 100% or I’m sucking wind. I get through that in EC, which makes ME that much better. I may not be as fast during the ME, but it’s not a race(unless you finish last).
Last night I asked on slack if those coming today would prefer a game themed workout or “what’s behind door #2.” The second door was chosen even though there was a prevailing opinion that would be the harder workout. I had a similar game themed Q during which we did 70 burpees, so I can’t say that door #2 would have been harder. I think everyone got a solid workout though even if they did not finish the whole thing. If everyone finished a plan like this I’d consider it a Q failure!
78 SSH IC
Four corners around half the parking lot. The following bullets indicate the exercise done at each corner, so your total amount would be 4x.
- 5 burpees
- 10 Donkey kicks
- 15 X Merkins (hands and feet wide so you look like an X)
- 20 monkey humpers
- 25 plank jacks
- 30 squats
- 25 lunge jumps
- 20 dry docks
- 15 shoulder touches
- 10 diamond merkins
- 5 4x4s (burpee with a plank jack added after the merkin)
Flutter kicks, boat canoe, plank jacks, LBCs
Super Copper is tomorrow. Pax are mobilizing this weekend to help Carteret; Check slack for details. YHC is in need of a software/solutions sales job.