What’s behind door #2?

September 28, 2018

WHEN: September 28, 2018
QIC: nighshift
PAX: Rudy, Balky, Kevin, Moore, Doi, Zika, Cauliflower, Steve Ray, Sir Mixalot, Turnpike, Nookie, Nanafort, 2 step, cheese steak , Poser, Band Camp, Trickle, Singlet, Sweet Peas, Spooky, Smokes
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Four met at 5:05 for a 5k EC. Can I tell you that I dig EC? There’s a point at every workout that I’m not feeling it. My knee, ankle, calf, or shoulder may not feel 100% or I’m sucking wind. I get through that in EC, which makes ME that much better. I may not be as fast during the ME, but it’s not a race(unless you finish last).

Last night I asked on slack if those coming today would prefer a game themed workout or “what’s behind door #2.” The second door was chosen even though there was a prevailing opinion that would be the harder workout. I had a similar game themed Q during which we did 70 burpees, so I can’t say that door #2 would have been harder. I think everyone got a solid workout though even if they did not finish the whole thing. If everyone finished a plan like this I’d consider it a Q failure!

Warm up

78 SSH IC

ME

Four corners around half the parking lot. The following bullets indicate the exercise done at each corner, so your total amount would be 4x.

  • 5 burpees
  • 10 Donkey kicks
  • 15 X Merkins (hands and feet wide so you look like an X)
  • 20 monkey humpers
  • 25 plank jacks
  • 30 squats
  • 25 lunge jumps
  • 20 dry docks
  • 15 shoulder touches
  • 10 diamond merkins
  • 5 4x4s (burpee with a plank jack added after the merkin)

Mary

Flutter kicks, boat canoe, plank jacks, LBCs

COT

Super Copper is tomorrow. Pax are mobilizing this weekend to help Carteret; Check slack for details. YHC is in need of a software/solutions sales job.