Death Wish

June 29, 2021

WHEN: June 29, 2021
QIC: Nightshift
PAX: Funyon, Assisi, Malware, Potter
LOCATION: The Vortex
Share on email
Share on print
Share on whatsapp

Warmarama

Mosey lap stopping at each corner for 10 reps of the following.

  • Merkins IT
  • Merkins and Squats IT
  • Merkins IT, Squats IT, Imperial Walkers
  • Merkins IT, Squats IT, Imperial Walkers, Burpees

ME

Charles Bronson is a simple routine named after an actor who made 5 movies called Death Wish, not to mention starring in The Dirty Dozen. Personal note: I always find it weird that someone will say or write “not to mention,” but I did it anyway.

PAX start on the end line of the soccer field, perform 50 reps of an exercise, sprint to far end of the field, bear crawl back to that side’s 18, and then mosey home. Rinse/repeat with different exercises.

  • Set 1- SSH  IC
  • Set 2- Merkins
  • Set 3- Squats
  • Set 4- Burpees
  • Set 5- Monkey Humpers
  • Set 6- Dry Docks

Mary

Stretching, Homer to Marge IT/IC/IT, Mermaids