Monday Muscle Muddler

June 29, 2021

WHEN: 06/28/2021
QIC: Halfback
PAX: Nickelback, Nubbin, Gilligan, Dinghy

No takers for the open Q sheet, so YHC promised to punish, and punish he did. Featuring Bernie’s Hell Ride, which is a Bernie Sanders while pulling a block up the hill with a piece of rope, the fellas were eerily quiet as YHC doled out a Q worthy of Muscle Beach. We got Swolllllll!!!!

WARM UP

15 X Plank Jacks

6  X  combo 3 Monkey Humpers/ 3 Squats

30 X LBAC

10 X Michael Phelps

10 X Air Press

10 X Good Morning

 

THE THANG

Mosey over to Cates Creek Park, pick a rock that is “substantial.” Brought them up to PicNic tables, set them down.

60 X No Momentum Step Ups (

6 X Bernie’s Hell Ride

60 X Ass to Grass Squats with Rock

30 X Pull Ups

15 X Balls to the Wall Press Ups

30 X LBC

16 X Lateral Shoulder Press

40 X Merkins

60 X Curls

Nubbin is once again putting together a Fun-a-thlon for the ages! 4 Mile Run, 14 Mile Bike, and float inner tubes down the Eno…. Nickelback is putting together another men’s group that is focused on being a provider. Group meets once a month. Our thoughts and prayers are with Roy G BIV and his family.