No takers for the open Q sheet, so YHC promised to punish, and punish he did. Featuring Bernie’s Hell Ride, which is a Bernie Sanders while pulling a block up the hill with a piece of rope, the fellas were eerily quiet as YHC doled out a Q worthy of Muscle Beach. We got Swolllllll!!!!
WARM UP
15 X Plank Jacks
6 X combo 3 Monkey Humpers/ 3 Squats
30 X LBAC
10 X Michael Phelps
10 X Air Press
10 X Good Morning
THE THANG
Mosey over to Cates Creek Park, pick a rock that is “substantial.” Brought them up to PicNic tables, set them down.
60 X No Momentum Step Ups (
6 X Bernie’s Hell Ride
60 X Ass to Grass Squats with Rock
30 X Pull Ups
15 X Balls to the Wall Press Ups
30 X LBC
16 X Lateral Shoulder Press
40 X Merkins
60 X Curls
Nubbin is once again putting together a Fun-a-thlon for the ages! 4 Mile Run, 14 Mile Bike, and float inner tubes down the Eno…. Nickelback is putting together another men’s group that is focused on being a provider. Group meets once a month. Our thoughts and prayers are with Roy G BIV and his family.